by Steve Krautkramer | Nov 14, 2016 | Inspirational and Relaxing
We as a nation have just undergone a time of great stress for many people. Given how volatile this last election was, those who were strongly against Trump now face a time of uncertainty and anxiety. Minorities, people of alternative lifestyles, and those who fear for...
by Steve Krautkramer | Oct 21, 2016 | Inspirational and Relaxing
Gratitude is something we hear talked about as being something that is very important to living a better life. Setting aside some time every day to stop for a minute and pause to count our blessings. It is one thing I often recommend to my clients as a way to engage...
by Steve Krautkramer | Mar 22, 2016 | Inspirational and Relaxing, Theories, Research, and Educational
Here are two of probably my favorite TED talks. They talk about the importance of vulnerability and how shame is at the core of many of our problems. While these two topics are probably not something people generally want to take a closer look at, they are at the...
by Steve Krautkramer | Mar 22, 2016 | Inspirational and Relaxing
I was talking to a friend the other day, and he was telling me the reason he avoided going to therapy was because he felt therapists would try to judge him and force him to fit into some cookie-cutter person that would erase his idea of what made him unique. This kept...
by Steve Krautkramer | Mar 14, 2016 | Inspirational and Relaxing
Here’s a great video from Ted.com on gratitude and the benefits of it. If you’re in a bad mood today, give this a watch and it should improve. There’s some very brief nudity for a moment near the beginning of this video. But it is a 10 minute vacation that should...
by Steve Krautkramer | Mar 14, 2016 | Inspirational and Relaxing
This is one of my favorite videos about haters and inspiration from the Joe Rogan podcast. In summary, surrender to what is the beautiful for you. It might be scary to do but it is so worth it! (Warning there is some not safe for work language in...
Recent Comments