Blog

Here is a link to some outside research on Somatic Experiencing. Since it is a fairly “new” therapy there aren’t as many studies out there vs some of the other therapies used, such as Cognitive Behavior Therapy (CBT) for example....

I’m a huge Star Trek fan. This video makes me respect Sir Patrick Stewart even more as he speaks about the need to address the issue of domestic violence and the link to PTSD. It falls on both genders to say no more to domestic violence. PTSD can often be at the root...

Sometimes when we are encountering a quote unquote “mental illness” it can actually be a symptom of a major breakthrough getting ready to happen. Depression can in fact be a symptom that what you are doing and where you are at is no longer right for you. I have...

I often have clients talk about events in their lives that were bad, but when I ask them about their trauma they often say, “oh that’s just the way it was.” Sometimes the story I’m told is quite horrific. Telling the story seems to make it a little too real for many....

I’ve been thinking a lot about the Germanwings copilot who crashed the airplane killing everyone onboard. As someone who used to fly and now is a therapist I feel as if I’m almost required to post about this tragedy. Although Captain Sully Sullenberger III already has...