by Steve Krautkramer | Apr 10, 2017 | Theories, Research, and Educational
EMDR stands for Eye Movement Desensitization and Reprocessing. Created by Francine Shapiro in the late 1980s, it is an evidence-based therapy that excels in healing trauma. But it can be used for much more including depression, anxiety, changing limiting beliefs,...
by Steve Krautkramer | Jan 27, 2017 | Theories, Research, and Educational
PTSD is a form of anxiety disorder that happens after a person experiences a traumatic event and often have little support immediately following it. It can be a single incident or multiple incidents that occurred even decades ago. When this happens our body is in a...
by Steve Krautkramer | Nov 14, 2016 | Inspirational and Relaxing
We as a nation have just undergone a time of great stress for many people. Given how volatile this last election was, those who were strongly against Trump now face a time of uncertainty and anxiety. Minorities, people of alternative lifestyles, and those who fear for...
by Steve Krautkramer | Oct 21, 2016 | Inspirational and Relaxing
Gratitude is something we hear talked about as being something that is very important to living a better life. Setting aside some time every day to stop for a minute and pause to count our blessings. It is one thing I often recommend to my clients as a way to engage...
by Steve Krautkramer | Jul 9, 2016 | Theories, Research, and Educational
What is “The Light Socket of Awesome?” It is when we find that one awesome thing we’ve yearned for but have grown so used to not getting that when it does show up it’s actually really hard to grab on to. It’s as if getting what we want is like grabbing an electrical...
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