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Therapy and AI

I’m feeling a need to make a statement about AI with regard to therapy. A lot of people have misgivings about the loss of jobs AI is causing and will continue to likely cause. Initially I have had no fear about it replacing trained therapists. But I have noted some...

Ambiguous Grief

For many people, when they hear about grief it’s usually regarding a loss of some sort.  The death of a loved one, the loss of a career, or something else quite painful they no longer have. These can be devastating and we don’t really heal from the experience. We grow...

Attachment Styles

These are about the famous/infamous “Mom and Dad issues” that are often a part of therapy. Like it or not, our parents have a huge effect on children and how we connect with people. They are our original “powerful others” even though sometimes they aren’t the only...

Thank You

I want to express my deepest gratitude to my clients. It is a major act of courage to go to therapy. One that many people experience intense feelings of shame about. If there was one thing I’d want to tell someone on the fence about seeking help it would be how...

What Is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. Created by Francine Shapiro in the late 1980s, it is an evidence-based therapy that excels in healing trauma. But it can be used for much more including depression, anxiety, changing limiting beliefs,...