Restoring the ability to connect to that and to learn when to trust it is what therapy (in the way I practice it) can do. Additionally, not only can you heal, but you also may have enormous growth and empowerment that many could call a spiritual awakening. I describe my approach to therapy as a multi-angled balance of art, philosophy, and science. There can also be a spiritual aspect for some. Specifically, I use EMDR, breathwork, guided meditations, Somatic Experiencing, Jungian Shadow Work, and Gestalt therapies to get to the core of the issues.
There is no one size fits all therapy. No therapist can promise results, but what I can promise you is we will have real talk. As real as a person is willing to get. It’s my job to try to meet you at your level and be present and without judgment. Usually the person on the couch is doing more than enough of that to themselves. So if this page resonated with you or someone close to you, call or schedule online now and we can see if this is the right fit.
