What do I need to bring to a session? +

Just yourself. Going to therapy can be very stressful. This is normal, but don’t let it get in the way of coming in. You might feel very anxious the night before or on the way in and again, this is normal. The hardest step is generally making an appointment and showing up. Our first session I try to keep pretty light and easy, you’ve got enough stress going on I don’t need to overload you further.