Isn’t all therapy just talk? How is that supposed to help? +
While we will mostly talk during our time together, there is a lot that is going on in our brains and bodies that we will work with. I work with your nervous system, your thinking brain (neocortex), your emotional mind (limbic system), and your primal fight/flight/freeze part of the brain (brain stem). Just engaging our thinking brain can help but in my experience it will not last if that’s all we do. You can visit the EMDR or Somatic Experiencing links for more.