How often should I have a session? +
Generally once a week, especially when we are starting out, is best. This lets me get a feel for how your life is trending and if there are any patterns we should be aware of. I do see many clients every other week, and a few every month or so when they want to just check in from time to time. The more often you show up and the more willing you are to explore things the quicker it will go, and the more money you will save in the long run. What you don’t want to do is keep starting and stopping or only coming in when there is an emergency. Therapy requires and consistent effort that spans longer than a handful of sessions. I require clients to commit to coming in every other week at the absolute minimum.