EMDR and Somatic Experiencing: A Guide From Inner Sight Colorado LLC

EMDR and Somatic Experiencing are two powerful therapeutic approaches that can help individuals overcome emotional and psychological distress. As a psychotherapist in Denver at Inner Sight Colorado, psychotherapist Steve Krautkramer specializes in utilizing these techniques to empower clients and facilitate their healing process.

Learn a little more about these approaches to trauma focused therapy and contact us today to schedule an appointment!


What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy method that focuses on processing traumatic experiences. It works by engaging the brain's natural healing abilities through bilateral stimulation. During an EMDR session, the trauma based therapist guides the client in accessing and reprocessing traumatic memories, ultimately reducing their emotional and physical impact.


What is Somatic Experiencing?

Somatic Experiencing, on the other hand, is a body-oriented therapy that addresses the physical and physiological aspects of trauma. This approach to trauma focused therapy recognizes that trauma is stored in the body and aims to release its lingering effects. During Somatic Experiencing sessions, the therapist helps the client tune into their bodily sensations, tracking how their nervous system responds to stress and trauma.


Benefits of These Therapy Approaches

Both EMDR and Somatic Experiencing can assist individuals in processing difficult experiences and building a stronger foundation for emotional well-being. Using these strategies with a trauma counselor can empower clients to release trapped emotions, reduce anxiety and depression, and restore a sense of control in their lives. By working with a skilled therapist like Steve Krautkramer, individuals can navigate the healing journey and achieve lasting change.

Explore Healing With Inner Sight Colorado

At Inner Sight Colorado, the goal is to create a safe and compassionate space for clients to explore these therapeutic modalities. Whether it’s through somatic therapy in Denver or EMDR, Steve Krautkramer can help break down the barriers of shame and empower individuals to seek the therapy they need. Schedule your appointment today!

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