Heal Your Past for the last time

“Sometimes you gotta go check on the skeletons in your closet before they come out and check on you.” – Joey Diaz

Maybe those skeletons have come out and are ruining everything and it’s time to bury them for good.  If life gotten overwhelmingly stressful and you are feeling like you can’t make it another day and despite all your efforts to keep it together, you dread what the future may bring.  That’s no way to go through life. 

We all need support yet when it comes to therapy, shame makes it harder to get that which we need the most.  Depression, anxiety, stress, trauma can bring the strongest minds to their breaking point when they go on long enough.  Trauma rewrites your neural pathways when it is not healed, and the longer we stay stuck the worse it gets.  In that case, time does NOT wash away all pain.

You may have thought, “Hey, I’m a smart person I can get through this if I try harder.” And you have tried REALLY hard to handle things on your own. You tried a few things like practice yoga, meditation, read a few self-help books, or try to force your mind to “just be more positive.” Yet chronic stress, frequent arguments, or feeling just overwhelmed by everything remain and seem to not be getting better. The answer is not to just be more positive, nor is it to ignore our pain when it makes it impossible to feel joy, curiosity, creativity, and connection with loved ones.  Sometimes the issue is having been too strong for too long.

I work with adults on issues such as:

• PTSD
• Depression
• Anxiety and Panic Attacks
• Sexual Abuse
• Chronic Stress
• Bullying
• Mental hang-ups and issues with money

Therapy can help.  I’ve been there with depression, anxiety, and trauma, and it can be beaten, and you may not need to be trapped taking medication forever.  Those conditions can make one feel utterly powerless and a prisoner of your own mind.  I use mindfulness, meditation, breath work, and shadow work, to help change long-standing limiting beliefs. It’s not just about talk.  Call today to take your life back and heal your past for the last time. 

Call today to start healing and become the greater you that awaits.