Blog

Sometimes when we are encountering a quote unquote “mental illness” it can actually be a symptom of a major breakthrough getting ready to happen. Depression can in fact be a symptom that what you are doing and where you are at is no longer right for you. I have...

I often have clients talk about events in their lives that were bad, but when I ask them about their trauma they often say, “oh that’s just the way it was.” Sometimes the story I’m told is quite horrific. Telling the story seems to make it a little too real for many....

I’ve been thinking a lot about the Germanwings copilot who crashed the airplane killing everyone onboard. As someone who used to fly and now is a therapist I feel as if I’m almost required to post about this tragedy. Although Captain Sully Sullenberger III already has...