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Thank You

I want to express my deepest gratitude to my clients. It is a major act of courage to go to therapy. One that many people experience intense feelings of shame about. If there was one thing I’d want to tell someone on the fence about seeking help it would be how...

What Is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. Created by Francine Shapiro in the late 1980s, it is an evidence-based therapy that excels in healing trauma. But it can be used for much more including depression, anxiety, changing limiting beliefs,...

Authentic Gratitude vs Shame

Gratitude is something we hear talked about as being something that is very important to living a better life. Setting aside some time every day to stop for a minute and pause to count our blessings. It is one thing I often recommend to my clients as a way to engage...